When You Don’t Have the Time: Quick Dental Hygiene

woman brushing teethOverwhelming workloads and hectic lifestyles shouldn’t be excuses to skip proper dental hygiene. It’s a sad truth, but many of those who keep a busy schedule sometimes brush less than the recommended time of two minutes. Some, on the other hand, are so exhausted that they go to sleep without brushing their teeth.

If you’re guilty of any of these habits, it’s important to know that you’re putting your teeth and gums at risk. Regular brushing (for two minutes) and flossing daily are the keys to avoiding cavities, gum disease, and other oral health issues. You shouldn’t also forget to visit the dentist for regular check-ups and cleaning.

Family dentists in Glenview share a few helpful hygiene tips when you’re constantly in a hurry:

Gargle with mouthwash

Always bring or keep a bottle of mouthwash in your bag or desk drawer. Gargling can clean and freshen your mouth, especially if you have no time to brush your teeth right away. Remember, however, that using mouthwash is not a substitute for daily brushing and flossing.

Rinse your mouth with water

If you can’t immediately brush your teeth after a meal, you should rinse your mouth with water. This helps get rid of the sugar, acid, and other food particles sticking in your teeth. This habit is only applicable to water; you should not swish sweetened beverages like soda and fruit juice, as this bathes the teeth with sugar and acid.

Chew sugar-free gums

As the act of chewing helps with the production of saliva, this can reduce plaque and bacteria in the mouth. It’s also good to know the saliva has beneficial minerals like calcium and phosphate. Research also suggests that sugar-free gums prevent enamel erosion by neutralizing the acid in the mouth.

These are just a few of the things you can do to take care of your mouth when you’re in a rush. It’s still best to brush your teeth twice a day for two minutes each time and floss at least once daily. You shouldn’t also neglect frequent dental pain, cavities, or bleeding gums.