According to the National Kidney Foundation, about one in 10 individuals will have a kidney stone at some point in their lives. The condition also has a lifetime risk of 9% in women and 19% in men. If you had a kidney stone before, there is a 50% chance that you’ll have another one within the next 10 years.
Preventing kidney stones usually combines proper diet and good lifestyle choices. Familyhs.org and other healthcare service providers in Sandusky share some tips on lowering your risk of getting kidney stones:
Drink more water.
Staying hydrated can cause you to urinate a lot and avoid kidney stones. It’s important to hydrate well when exercising or engaging in activities that causes sweating. The color of your urine can tell whether you’re hydrated or not. It should be light or pale yellow. Bright or dark-colored (yellow) pee means you need to drink more.
Eat calcium-rich foods.
Calcium oxalate stone is the most common type of kidney stone. This doesn’t mean, however, that you should avoid calcium-filled foods. In fact, a diet low in calcium may increase your risk having kidney stones. It’s best to get calcium from food, instead of taking calcium supplements.
Eat less salt.
High sodium diets can raise your risk of getting calcium kidney stones. Too much sodium in the urine, according to the Urology Care Foundation, can keep calcium from being reabsorbed from the urine and into the blood. Avoiding food high in salt is beneficial in reducing urine calcium levels.
Limit animal protein.
Food high in animal protein can increase your uric acid, which may result in kidney stones. It’s best to avoid or limit consumption of eggs, poultry, red meat, and seafood. This is especially true if you’re prone to getting stones.
Stones can come back without diet changes and medications. If you had a kidney stone before, be sure to talk to a healthcare provider for nutritional advice and prescribed medications. Note that recurring stones could mean other problems like kidney disease.
The best measure you can take for preventing kidney stones is drinking more water, along with proper diet. It is also ideal to talk to a healthcare provider when decreasing your risk for kidney stones, particularly if you have conditions, such as obesity, certain bowel conditions, and persistent urinary tract infection.